The only way to ensure that you are fueling your body properly is by turning to vitamins and minerals, natural or over the counter tablets. Because there are so many products out there, you may not know which one to pick out. Read on to learn how to speed up the process.
Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.
Vitamin A deficiencies can cause hyperkaratosis, keratomalacia and night-blindness. Forms of vitamin A, include retinol, beta carotene and retinal. This fat soluble vitamin can be found in orange and yellow fruits and vegetables, spinach, fish, liver, soy and milk. Vitamin A supplements can also provide you with the nutrients your body needs.
The two easy ways to get vitamin D are drinking milk and getting outside in the sun. If you don't care for milk or don't get any sun, try taking a vitamin D supplement healthy weight. Your bones stay strong when your body gets Vitamin D.
Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.
Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.
Track the number of vitamins and minerals you take. If you're a person that takes a lot of supplements, you could be getting too much of certain vitamins or minerals. This is usually the case with fat-soluble vitamins like K, D, A, and E. If the risks worry you or if you take prescriptions, you should talk to a physician.
If you have reached menopause, don't take prenatal vitamins. People think that these supplements help with the growth of nail and hair. While this is safe for younger women, they do have a lot of iron and post-menopausal women can get too much.
Take your vitamins in the way that's right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water.
If your child takes gummy multivitamins, you might try them also. Children's supplements contain a lower dose of vitamins, and more than one will typically be needed for an adult. But read the label carefully, as it can be a problem to take too many of them at one time, too.
If you give your young children vitamin supplements make sure to keep them stored out of reach of the children. Most children's vitamins are flavored and very similar to candy. This is to encourage children to take them. However, it can also lead to children confusing them with candy. Since it is possible to overdose on vitamins, keep them out of reach.
After you go shopping, make sure to store your fresh fruits and vegetables in the fridge. Keeping your produce cold helps the food retain important vitamins, minerals and enzymes. Purchase fresh produce often and eat it daily to get the most from these foods. The more nutrients you get from your food, the less you need from supplements.
Not everyone has time to go to the gym and make balanced meals all the time, but staying healthy is essential. Adding supplements to your diet can help you promote good health. By retaining the information you learned today, choosing the vitamins and minerals your body requires will be as easy as snapping your fingers.